MEDITATION + movement
yoga reminds us of who we are Being in the world,
to see our movement, responses, and beliefs in a new light.
ALIGN YOUR MIND AND BODY:
our wellbeing lies at the foundation of our success.
and we must take care of our foundation in order to build a beautiful life on top.
in my life, yoga and meditation have provided me with the space to get clear. to notice where I am out of alignment and come back home to me. it is my time to eliminate distractions, comparisons, worries, stress, and doubts so that I am able to authentically breathe, visualize, and dream.
whatever your intention is - flexibility, clarity, growth, strength, self-love, healing - this practice allows us access to our true selves. through movement and stillness, strength and ease, yoga creates a unified mind, body, and soul experience - a gift that has the potential to impact your present and your future in a monumental way.
want to discover the power and possibility that lies within you?
WORKSHOPS + events
kombucha + yoga @ lenny boy brewing
October 20, 2019 at 10am
meditate and move @ FREE PEOPLE
OCTOBER 21st, 2019 at 10am
yoga at your doorstep.
private lessons. meditations. corporate events. for beginners & more
private classes available in five or ten class packages
*prices vary per number of participants ($60-150/class)
wedding day yoga for the bride + her maids.
slow down. reconnect. breathe in your joy. savor the best day.
*prices range from $200-$350