MEDITATION + movement


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yoga reminds us of who we are Being in the world,

to see our movement, responses, and beliefs in a new light.

ALIGN YOUR MIND AND BODY:

our wellbeing lies at the foundation of our success.

and we must take care of our foundation in order to build a beautiful life on top.

in my life, yoga and meditation have provided me with the space to get clear. to notice where I am out of alignment and come back home to me. it is my time to eliminate distractions, comparisons, worries, stress, and doubts so that I am able to authentically breathe, visualize, and dream.

whatever your intention is - flexibility, clarity, growth, strength, self-love, healing - this practice allows us access to our true selves. through movement and stillness, strength and ease, yoga creates a unified mind, body, and soul experience - a gift that has the potential to impact your present and your future in a monumental way. 

want to discover the power and possibility that lies within you?

let’s meditate.

xx


WORKSHOPS + events

FALL YIN WORKSHOP / meditate and move
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FALL YIN WORKSHOP / meditate and move

align your body, mind, and spirit with the seasonal rhythms of nature and transition into fall on Sunday, October 14 from 10am-noon.

as the days get shorter and the temperatures cooler, autumn invites us to take stock of the things in our life, let go of the old, and make room for the new. in this two hour workshop, we will explore a yin sequence built to harmonize the nervous system and optimize the flow of prana/chi in the body. the organs associated with the fall are the lungs and the large intestine.

yin yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. suitable for almost all levels of students, yin is a perfect complement to the any active, strengthening workout.

we will be holding each pose from 3-5 minutes in order to clear energetic blockages, improve circulation, and unlock the joints. this meditative practice will honor reconnection to our highest self, as well as provide grounding and insight into the new season ahead. as we surrender to change, we also let go of that which no longer serves us harvest our blessings.

class will include a 20 minute guided meditation.

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flow fest @ u.s. white water center

meditate and move - September 22nd at 4pm

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kombucha + yoga @ lenny boy brewing

October 20, 2019 at 10am

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meditate and move @ FREE PEOPLE

upcoming dates:

OCTOBER 21st, 2019 at 10am


 

yoga at your doorstep. 

private lessons. meditations. corporate events. for beginners & more

private classes available in five or ten class packages

*prices vary per number of participants ($60-150/class)

 

wedding day yoga for the bride + her maids. 

slow down. reconnect. breathe in your joy. savor the best day. 

*prices range from $200-$350