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yoga reminds us of who we are Being in the world,

to see our movement, responses, and beliefs in a new light.



want to discover the infinite power and possibility that lies within you? meditate. want to create space in your life for inner peace, purpose, and wellbeing? move. connect with your body as a gateway to the mind and beyond.

welcome to meditate + move, an evolving practice of mindful awareness and movement that promotes synchronicity in your mind, body and soul.

experience your divine existence and empower your intuition to be your guide.


Meditate x Move is a spiritual practice of mind, body and soul alignment designed to empower our relationship with self and intuition. Through guided meditation and mindful movement, this practice encourages us to detach from our daily automatics and reconnect to the inspiration and wisdom that lives within - to get out of our heads and back into living from our hearts. In movement and in stillness, we practice relating our movement, responses, and beliefs in a new light and access our essential nature. From this place of inner spirit and breath, we create space to celebrate all that already is and let everything else melt away. Guided meditations are written and led by Carianna based intention, intuition, personal development, moon phases, and seasonal energetic principles.
— c

WORKSHOPS + events

The Art of Mindfulness / Spring Yin Yoga + Meditation

imagine what we could learn from our bodies if we just stopped moving - stopped running, twisting, and turning.

stopped doing,

and just surrendered to being still.

just allowed.

this is the art of mindfulness: noticing what we are experiencing without needing to react, fix, manage, or control. this is self-love and inner peace.

join me on Sunday, March 24th at The Space CLT from 10am-12pm for a two hour meditative yin yoga practice designed to harmonize your body with the renewal of spring. according to traditional chinese medicine, as we align our bodies with the spirit of spring, we promote greater physical health and eliminate risk of disease. this yin sequence will target various connective tissues, organs, and ligaments associated with the detoxifying nature of spring season.

*this practice is suitable for all bodies and levels! class will conclude with a 20 minute guided meditation and provide an understanding of how we can maximize our energy by aligning our bodies with nature. each yin yoga pose will be held for 3-5 minutes in service of releasing tension, energetic blockages, and bring lubrication and length back into the joints/muscles.

just as the seasons change, we too evolve in phases. join me in welcoming the radiance of spring and celebrating new beginnings!

investment $35

what people are saying about the art of mindfulness series:

this class is like a full body massage!

I was able to truly relax

all tension left my body and I felt so good!

this class is amazing! everything I needed and more - mind, body & spirit

taking time for yourself is something that you will not regret

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community classes

meditate and move @ FREE PEOPLE:

join us once a month at Free People Charlotte for Meditate x Move

Next Event: March 10th at 10am

vendors Free People Movement, Nekter Juice Bar

enjoy a forty minute yoga flow followed by guided meditation and relaxation.

bring your own yoga mat.

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kombucha + yoga @ lenny boy brewing

upcoming classes:


10am Meditate x Move and 11:15am Meditation 101

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meditate in your space.

private lessons. group meditations. corporate events. for beginners & more.


wedding day yoga for the bride + her maids. 

slow down. reconnect. breathe in your joy. savor the best day. 

*prices range from $200-$350