The Art of Mindfulness / Winter Yin Yoga + Meditation

The Art of Mindfulness / Winter Yin Yoga + Meditation


imagine what we could learn from our bodies if we just stopped moving - stopped rushing, producing, managing, and controlling.

stopped running away from experiencing what is going on inside and just surrendered.

this is the art of mindfulness. noticing what is so without needing to react, fix or control.

join me on Sunday, December 9th at The Space CLT from 10am-12pm for a two hour meditative yin yoga practice designed to harmonize your body with the energy of winter - the season of Yin - where the energy of the earth becomes dark, cold, introspective, and slow.

according to traditional chinese medicine, as we align our bodies with the spirit of winter, we promote greater health and eliminate risk of disease. this yin sequence will target various connective tissues, organs, and ligaments associated with the winter season. we will be holding a series of grounding yoga poses for 3-5 minutes each in order to release tension, energetic blockages, and bring lubrication and length back into the joints/muscles.

*this practice is suitable for all bodies and levels! class will include a 20 minute guided meditation and provide an understanding of how our bodies can mirror nature and the seasons.

with this awareness, we might choose to change our habits as the seasons change so that we may create more balance between our bodies and the external environment: more self-reflection, relaxation, meditation, and soul-nourishing activities.

join me in welcoming winter!

investment $35

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class will be held at THE SPACE CLT

933 Louise Ave. Charlotte, NC

December 9th at 10am