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meditate and muse retreat : tulum


expand beyond limitations,

become infinitely you

a weeklong wellness and self-discovery retreat in the magical paradise of Tulum, a place of natural beauty and treasures where you can come to discover your own.


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if you are like me, you may already have an inkling of how powerful travel can be for restoring our bodies and minds back to equilibrium. sometimes all we need is time away from home to detach from the hustle, the distractions, the pressure, the 'auto-pilot,' to get present to what truly matters. presence becomes our access point to all things us - the heart, the mind, the body, the soul, the intuition, the dreams.

this adventure will have you speaking all of those things to life.

no matter where you are in your journey, this weeklong adventure has been curated to create a lasting shift in your life - a peak realization in evolution- to inspire you to expand beyond your current fears and limitations in a once and for all way. through the combined practices of meditation, yoga, and coaching, we will work together to create the vision that will guide you into the next year of your dream life. you will walk away with a stronger connection to your essence, purpose, and dreams and an understanding of how to design your future from that place. you will find a safe place within your heart to call home. and what better place to relax, restore, and play in our magic than the white sand beaches of Tulum!

  wherever the sand meets the sea, is always especially healing for me.

wherever the sand meets the sea, is always especially healing for me.


activities and accommodations:

what to expect and what will be included in your retreat

  • DAILY MORNING MEDITATION 

  • YOGA CLASSES: MOVEMENT

    • two practices per day, a balance of vigor and ease

  • BREAKFAST AND DINNER - with lots of local recommendations

  • AIRPORT TRANSFER FROM CANCUN (on 6.15 and 6.22 only)

  • A PHOTOGRAPHY + EDITING WORKSHOP 

  • BEACHSIDE ACCESS + RELAXATION

  • GROUP COACHING CONVERSATIONS

  • RECOMMENDED READING + BOOK CLUB 

  • 1:1 COACHING OPPORTUNITY

  • FULL MOON MEDITATION CIRCLE

  • ADVENTURES IN THE OCEAN, MAYAN RUINS, CENOTES + JUNGLE

  • INTERNATIONAL YOGA DAY: SPECIAL FLOW, FRIDAY 

  • SUMMER SOLSTICE CELEBRATION, FRIDAY NIGHT

  • MASSAGE @ SANARA SPA

  • COMMUNITY 

  • FREE TIME TO BIKE THE STREETS OF TULUM

  • A LIFE CHANGING EXPERIENCE

  • OPPORTUNITIES FOR INDIVIDUAL PHOTO SHOOTS WITH CARIANNA* additional cost 


expect to nourish and fuel your body with vibrant foods, adventure, and the sea. expect to rest, relax, and just be. there will be time to be quiet, and time to connect. we will study our thought patterns, habits, desires, and uncover what gets in the way of our dreams. we will laugh under the stars, step into our power, celebrate summer, and evolve. we will get all things moving in alignment: mind, body, soul, heart, and universe and your life will never be the same.

imagine this:

your toes in the sand, watching waves roll in. the warmth of the sun's rays on your back, and all you can see for miles is the expansiveness of the ocean. standing beachside in Tulum is like waking up in a tropical snow globe made of turquoise water, palm trees, and soft white sand - you can see through the glass out into the limitless beyond, but nothing can disturb your inner peace.

if this sounds like something you are yearning for,

I would love to be with you in Tulum!

for more details on pricing and availability, please fill out the form below!

 
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